دانلود مجله بدنسازی زبان اصلی در مورد آرنولد

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About Arnold Bodybuilding

MIND OVER MATTER

Arnold talks about training the biggest “muscle” of all

A

recurring theme in all my training articles is the importance of the mind as it relates to training, working a muscle, devel- oping your physique, and achieving your bodybuilding goals. Without mastery over the mind you will never have mastery over your body. As I have said many times, unless you under- stand the power of the mind in developing your muscles, you will not suc- ceed. Desire, motivation, and setting goals all start with the mind, as does visualization — how you imagine your body looking one day. If your mind is not focused on what you need to do in the gym, you cannot concentrate on working your muscles properly.

نمونه ای از صفحات فایل قراره داده شده 

دانلود مجله بدنسازی زبان اصلی در مورد آرنولد

دانلود مجله بدنسازی زبان اصلی در مورد آرنولد

حرکات آرنولد و مصاحبه با او 

دانلود مجله بدنسازی زبان انگلیسی در مورد آرنولد

دانلود مقاله بدنسازی زبان اصلی در مورد آرنولد

مجله و مقاله بدنسازی در مورد آرنولد به زبان انگلیسی

MR.

OLYMPIA’S

CHEST-TRAINING GUIDE

How Arnold built a superhuge chest

D

uring my competitive days my chest was one of my best bodyparts. People always told me how impressed they were with the size, thickness and

fullness of my pectorals. They probably thought I always had a huge chest. It was-

n’t so.

When I started training, my pecs were thin and my rib cage was small. My chest later became one of my best muscle groups only because I made it that way. Long before I began competing I decided that was the kind of chest I wanted. My chest development was the realization of a planned goal and the result of years of hard work and commitment.

I realized early in life the importance of visualization and of setting goals. You visu- alize how you want something to be, then set a goal to achieve it. You devise a plan to reach that goal, and then work like hell to get there, no matter what obstacles stand in the way. That was the story of my chest development. In fact, my entire physique and all my physique titles were the result of visualization and goal setting. My first bodybuilding idol was three- time Mr. Universe Reg Park. He had a

huge rib cage and enormously thick, fully developed pectorals. They were so mas- sive! When I saw magazine photographs of him doing a side chest pose, I knew I had to one day have a chest like his. Notice I did not say I wanted to have a chest like Reg’s. No. I had to have a chest like his. I needed a chest like his. I lusted for it and I was willing to do whatever it took to develop such a chest.

I read all I could about Reg’s chest train- ing. I cut out photos of him and put them on my bedroom wall. I visualized my chest becoming like his. I’d lie in bed thinking about it every night before going to sleep. I dreamt about it. Every rep of every set brought me closer to the goal. I could feel it every time I trained. Every chest work- out was bringing me that much nearer to having a massive chest like Reg Park’s. That awareness kept my enthusiasm high and my attitude positive.

I like training chest with basic compound movements-bench presses, incline press- es, dips and pullovers – that allow me to use heavy weights. These were the type of exercises that Reg Park used mostly in his chest routine, so naturally I followed his example.

(دانلود مجله بدنسازی زبان اصلی در مورد آرنولد)